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Tummy problem age 31 year male weight 95
Tummy problem so want to reduce tummy and weight currently my weight 95 kg and my age only 31 years male
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear for weight loss cut down junk foods, sugar, sweets and packed processed foods completely.
Include more of fresh foods like fruits and vegetables in form of salads.
Consume more of sprouts and pulses.
Drink plenty of water through out the day.
Exercise regularly atleast for an hour and also include abdomen exercise like crunches and plank, etc.
Kindly consult directly for detailed diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.