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How to reduce tummy fat
I would like know the easy way of reducing belly fat (In 3 months) as it is stopping me from doing many cool activities wearing t-shirts during outings, being shirtless and etc.. Some diet plan would be highly appreciable. Thanks
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce belly fat through online consultation .
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Follow high protein diet and eat salads and fruit.
Avoid taking all fried foods and packaged foods
Do exercise for aroung 45 min
For more detailed diet chart you can book an appointment on practo
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Gud afternoon a healthy food habit with some exercises will help u to loose belly fat.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Sir as you said you need to reduce weight & do lifestyle modifications within the good period of 3 months.
Yes you may do wonders in the period of 3 months. For that we need to talk about certain Vitals & other Parameters.
Kindly connect through Video call via Practo for best results.
Thanks
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For more details, connect with me through Video call through Practo.
Dt. Kapila
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect direct on Practo for customised diet plan and exercise which will help u to reduce your belly fat and keep you in figure
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.