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Tummy issue
Hello,
From the past few months my weight is changing very little(1-2)kgs but tummy is increased from 39 inches to 43.5 within 4 months.
My height is 5.8 and weight is 84.
Desk job.
Answers (11)
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Hii try to inculcate in physical activity
And have active lifestyle like 10000 steps in a day
With calorie deficit diet
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According to height your weight almost ok sir.but tummy fat is little more.u can reduce it with few exercises and a special perfect individual protein diet.to know u can call or book appointment.tummy fat will not go off easily it will tk 5 to 6 months, possibilities r more...need hard work and passion. Thank you for such questions.
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Need more information about u so connect me through practo u will get good result definitely
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, & Tummy fat. you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Hi
Try to inculcate some physical activity or do some exercise like plank or crunches.
Try to have adequate water intake
Also have protein rich meals like curd, paneer etc
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Good evening.
Your lifestyle is actually the key factor for your health issue as you told here. I also want to know about your diet and physical activity to calculate the calories intake and daily calories burned.
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The customized diet plan, with suggested exercise and dietary guidance will help you to improve your health. For more details you can consult me on practo.
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thanks for asking your query here. wishing you good health ahead. have a nice time 🙂🙏
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
You must be heading towards gut issues , try to walk 1000 steps post meals
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Do Targeted workout
Do discuss with dietician according to your routine and activity
Make changes
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
It's may be due to fat deposition at abdominal region . Loose your weight with balanced diet and exercise.
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connect directly on Practo for customised diet plan and exercise routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls do thyroid test first of all, unhealthy lifestyle is the biggest reason behind it. Pls kindly focus on eating healthy home cooked foods on proper time n exercise minimum of 30 to 45mins daily for belly fat loss.
Next Steps
eating right kind of foods n that too by following proper cooking methods helps a lot.
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write down on a dairy wht kind of foods u r having with timing mentioned as well as water intake per day.
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