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Regarding tummy fat
I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and exercise to reduce my tummy fat
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Do crunches and pushups daily to reduce belly fat.please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Greetings for the day!!
Sedentary lifestyle leads to obesity, you can reduce tummy fat with proper diet and lifestyle modification. Stress levels also add up to the problem and can lead to metabolic disorders. A customized diet plan after a detailed assessment of your nutritional status will be helpful to reduce fat.
Thank you
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You need to get a health assessment done.according to all parameters like weight,BMR etc diet plan will be made.
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I can help,please book appointment
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Fat around belly takes a long time. You have to do diet as well as target workouts.Meal hours and dietary modifications is required. To plan a diet I need to take your detail diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.