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Mummy tummy
Hi ,
I m in 6 th month of postpartum I still look like pregnant and my tummy is coming out day by day , i m Breast feeding, completely on diet, I walk for 30 minutes , I do 30 min of Surya namaskar still no use , is there any issues that is causing my tummy to come out
Answers (5)
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for details.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For reducing belly fat follow three main things like healthy diet,exercise and walk early morning amd evening .
Keep calcium level up
Add green leafy veg in diet
Do belly related exercise like crunches,push up ,situp ,plank .
Apply oil and gel for message and cream for tightenening than extra fat can remove from particular part of the body
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.