Diet Advice and Tips

Hi, I suffer from PCOS and I gain weight and fats very easily, also heightened due to this condition. I want to stay fit and have student friendly diet plan. I want some assistance on this.

Im 38 year old male on hypertension meds from the age of 29.. Currently on Cilniblu 10 and Cymet ER 50.. and my BP remains normal around 130/80.. Also had Itraconazole, Levocetirizine, Ebastine for skin allergies as and when needed..used Adapalene, Clindamycin phosphate, benzoyl peroxide and salicylic acid products for acne earlier.. Areas of Concern: Obesity Im 5'5" in height and 74 kgs in weight.. I live a moderately active and sometimes sedentary lifestyle..pls suggest effective medications and balanced diet and do the needful..

Want to gain weight and fat... Suffering with less wait... Feeling nervous so.. How can i gain weight.. In less time

I want to know how to proceed further as I have been diagnosed with PCOD and my current weight is 60kg. Doctor told me to reduce weight and I could really use some guidance.

My grandfather's health has reduced drastically. He has no fat left in body. Bones are visible and veins, he looks very weak. My grandma passed away 3 years ago, after that his body has become very weak. He takes proper food though. He doesn't have any major illness. But his BP doesn't remain fine so he take some medication for bp (rosulip, olsar, geripod). He had some problem in palm, it used to shiver. So he is taking some medication for that also (syndopa, rasalect). Rest everything is fine. He has always adopted a fit lifestyle and diet also. But within last three years, his health is getting drastically down and he looks extremely weak and skinny. Please help doctor.

I want to reduce weight to have healthy body and not prone to other problems due to over-weight.I want this to be achieved gradually in  natural ways like diet that suits my body type and excercise under experts guidance and not through any fast medicines like weight loss tablets and liquids. As I wish to concieve now would like to reduce weight before conceiving and I don't want to consume any medicine for this.

My blood report shows vit d deficient at 9ng/ml...and vit b12 at 178pg/ml. Also the triglyceride is 451, hdl is 27 and vldl is 90 which are high. Can you suggest some medicines for cholestrol and some supplements for vit deficiency. Thanks.

I am using cocoa powder with milk but I don't know what is the correct way to use it. I mean how can I get maximum eneger from it while drinking with milk. It is by mixing it with cold milk or hot milk? What will give better results cocoa with hot milk or cold milk.

I had developed severe acne after staying in Kerala for training in July August 2017, was under allopathic treatment and medication around sept 2017 for 40 days. I didn't realize at that time but my body structure changed suddenly over a span of 2 3 months, especially chest area. Can this be rectified now?? I take more than a moderately healthy diet, no late night eating, try to walk daily.

Im 5.6 inch tall my weight is 65 around 6 months ago now my weight is 56 I regularly eat 4 meals what kind of meals I have to eat to gain weight and what is the ideal bmi ???