Diet Advice and Tips

I am 17 years old and my height is 5 feet 2 inches and my weight is 52.3 kgs. I need to loose my body weight and increase my height. So doctor can you please tell me how to proceed

I need someone to help me out with a diet plan as my cholestrol level is high I.e 252 LDL - 169.8 HDL - 51 Can someone help me out with it ? Whom to contact ?

Age - 22 Weight - 70.50Kg Male Diet Review- 3:30am -12 pm Sleep 1 pm - 5 almonds, 4 cashews, 1 walnut 2pm - 4 chapati 1 glass buttermilk and Sabzi 5pm Masala Oats 6:30 pm- Pre workout drink 7-8:30pm - Workout 9 pm - 2 boiled eggs 1 glass milk + 1 scoop whey protein 10:30pm Dinner( 4 chapati + daal+ salad) 2:30 -3:00am - Chwayanprash + 4 pistachios + 1 glass milk+ 1 ashvagandha tablet 4 litres water everyday Do I need to change or revise my meals or anything ?? is it good enough ?? Please suggest should i change something in this diet or not

My mother aged 52 yrs has joint pains and body pains... Any good calcium supplement tablets plz .she is using ostocalcium tablet's... I want something better than that.. Plz suggest any good calcium tablets..

Hello...can we drink smoothies daily made up of fruits milk and yogurt...is it beneficial.?? Bcoz nowadays everywr mentioning smoothies...k

Is Transferrin Saturation of 51% in a 20 y/o female normal? If not, what does it mean, and what are the implications?

Can I mix flax seed into powder into chapati dough. How much teaspoon can I add to it... Please help me with it .

During weekdays, whenever i eat (even little like a cup of milk) breakfast I feel sleepy and it's difficult concentrate during this WFH . Thus I usually have brunch (4 chappati/3 paratha) at 12:30 pm and dinner around 8 pm (3 chappati) On holiday like sat, sun, I eat all 3 meals. I am 85 kg and height is 5 feet 9 inch. I am a non veg (meat rarely like once a month, but egg almost daily), non smoker, non drinker and very very rarely drink tea/coffee. I fast competely on water (not even fruits/kuttu) every once in 15 days (ekadashi) Just wanted to check if this lifestyle is fine ?

Is it safe to take shilajeet or ashwagandha for building muscle mass and boosting testosterone and there shall be no side effects in the long run Please guide what can I take, which is safe

Hi, My baby is completing 6 month in 10 days, can you please help me to understand how to introduce food to baby and which food to give. Scared to start with fruits because of the chemicals.