Boosting muscle mass and testosterone

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Asked for Male, 24 Years

Is it safe to take shilajeet or ashwagandha for building muscle mass and boosting testosterone and there shall be no side effects in the long run Please guide what can I take, which is safe

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

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Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Consult me on Practo online consultation for a personalized diet plan

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Dr. Geetha B Ayurveda 39 yrs exp Bangalore · Accepted Answer

Dr. Geetha B

Ayurveda 39 yrs exp Bangalore

Yes both work ,get it from from reputed standard company.

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