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Testosterone
Can u pls suggest how to boost testosterone to gain some quality muscle mass as i m fitness freak need to gain some mass... If possible pls advice some supplement...
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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The best way to improve testosterone levels is by adopting some lifestyle habits that can improve overall health and well-being. The best diets are ones that include mostly whole foods and offer a healthful balance of fats, carbohydrates and proteins. Eating a healthful and nutritious diet can keep all hormones levels in the body balanced and promote optimal long-term health.
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Plz book an appointment for brief diet chart.
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Long-term and chronic stress is dangerous and can lead to many issues in the body. Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, including immune response and metabolism.Elevated cortisol negatively impacts testosterone. Stressful events contributed to erratic changes to testosterone levels in males.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.