Download FREE Practo app
Get ₹200 HealthCash
Low testosterone & libido
I am male 28 year old weight 72kg & height 5.75"
I want to boost testosterone and gain muscle mass without fancy foods and improve libido too
Help please
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Its possible, its not a just weight gain or healthy diet chart, need proper program, so u have to consult with nutritionist/dietician with your other health details. So the can modify your meal plan. Little bit it will tk time but with in 4 to 5 month u will get results.thanks for asking questions.
Next Steps
contact nearest dietician/ Nutritionist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Share details of your current food consumption pattern, your physical activity, stress ,genetic predispositions if any,defeciency status,which will help to get a clear picture of your health status ,based on which I can suggest regional foods and customize a diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about you so connect me through practo you will get good result definitely.
U can check my feedback and book consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Yes you can definitely get what you want as you have taken the decision to get these goals.
Share your food pattern, daily routine, any health condition, family history and type of diet and exercise presently you are doing.
Next Steps
you can book an appointment through Practo or take the support to guide you in a personalized way online and if living nearby my clinic, can visit to discuss and get the proper guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that will be beneficial for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly consult Physician & sexual therapist for your concern. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss your health issue in detail over consultation on practo
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please share details with testosterone levels and also connect directly for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share your detail test reports.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Have to be more detailed. Consult thru appointment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.