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Testosterone
Which foods should i eat to increase my testosterone production and a boost in libido i think its normal now but i want to increase it to boost my muscle mass and overall i know body has a natural limit to produce testosterone but i really want to eat foods that increase it like high in zinc or magnesium like that
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Hi
Testosterone increase food are:-
Banana
Garlic
Shabudana
Broccoli
Onion
Badam
Ginger
And u you can use white musali and aswganda.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
You need to take customized diet as per your body need
Eat for increasing Testoterone
Banana, olives, onion, garlic, almonds, all seasonal fruits and take balance diet n do regular exercise
For diet plan diet direct consulation through my practo account
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.