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Increasing testosterone & gain muscle
What are some vegetarian food items to increase testosterone level?
Also suggest food items to increase muscle mass.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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First I want to know your body weight age height etc etc. then your daily routine and meals for healthy lifestyle changes then I can suggest smthing , so choose direct consultation with proper details
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Vegetarian foods to increase testosterone level are as follow
1. beans and lentils.
2. nuts and seeds.
3. whole grains.
4. Ginger
5. Promgrante
Foods to increase muscle mass are as follows
1. Lean Beef.
3. Skinless Chicken. ...
4. Cottage Cheese. ..
5. Eggs. ...
6. Whey Protein. ...
7. Tuna and Other Fish. ...
8. Oatmeal. ...
9. Whole Grains.
DISCLAIMER : If you suffering from any medical issue tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Take soya products, banana,milk and milk products.
With this take balance diet,and do regular exercise. And avoid junk foods.
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take direct online consultation through my practo for customized diet plan.
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