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Testosterone booster
Which is the best food I can include in my diet to see a good increase in my testosterone levels I am vegetarian?
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Maintain well blances diet.Eat good amount of proteins and healthy fats... Add fruits and nuts to menu..
Keep away from stress triggering factors
Have a healthy life style and physical activity
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There is no one particular food which will boost your testerone levels. Certain tips to improve testerone-
Maintain a healthy lifestyle and exercise regularly.
Eat a balanced diet with right quantity of carbohydrates proteins and fats.
You can take a multivitamin with zinc.
Get adequate sleep.
For personalised healthy and balanced diet, you can contact me .
Avoid taking stress.
Strictly avoid cigarette smoking and alcoholic drinks.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
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. Daily routine
And many more
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Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Include a balance diet. Add whey protein in your diet. Increase Exercise. Have good protein intake and good Vegetable in diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.