dietician-icon
Loose body weight
I am 17 years old and my height is 5 feet 2 inches and my weight is 52.3 kgs. I need to loose my body weight and increase my height. So doctor can you please tell me how to proceed
57 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Contact me through practo direct consultation for further information surely help you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Loosing weight with unprofessional way may lead you to many complications & recurring same or more weight. Loosing weight with balanced diet plan may help you weight loss as well as maintain muscle mass. Which lost weight will hard gain again.  You can start a good diet plan which may include proper amounts of carbohydrates, protein, fat & all required vitamins to maintain body weight. You can ask me here or Google me to contact. Dietitian Souvik Chakraborty Good luck 👍
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello mam If u want to grow in height u have to do stretching exercises and  take some supportive  medicines  and a balanced diet chart including nutrients and proteins in larger amount  //u dont have to loose weight   I need detail history to guide and advise u properly if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi You have normal weight . To maintain your weight eat fresh fruits and vegetables daily avoid deep fried food , packet and processed food .
Next Steps
You can contact me on Practo Dt.Shazia Majid
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi You bmi is 21.1..which comes under normal and falls in ideal healthy window.. And your ideal weight is 59 kgs as per your age, weight and height.. You mentioned above that you need to loose further more weight..but as per your bmi ranges you fall under normal window and there's no need to loose further weight , instead you need to gain a little more weight ..as you can be upto 59 kgs..so there's no necessity for you to loose as any further weight...wrt me... You can do pull ups for increasing your height and tadasana in yoga will also help you to increase height and balanced weight...as it's helpful for both..when done consistently.. For further details contact through practo for a detailed analysis.. Thankyou
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.