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Can I mix flax seed into powder into chapati dough. How much teaspoon can I add to it... Please help me with it .
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Yes you can add 1 tbsp /2 TSP per day if fine.
Add flexseeds while make dough or the omega will get oxidised.
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Hi
Yes you can add flaxseed powder for making chapathi dough and make soft rotis or chapathis out of them..
1 to 2 teaspoon or 1 big tablespoon..
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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Hi
Yes you can use.
2teaspoon .
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U can sprinkle over the fried flax seed powder into curries gravies.,it will taste wov! Or eat the fried flaxseed powder wit jaggary or make it as a drychutney powder and eat.
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Yes..one to two tsp.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Yes 2 spoon you can add , but please look at your blood test results before adding seeds. Some conditions there you can't use seeds or maida.
Google my name Dietitian Souvik Chakraborty to contact me
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yes you can take it in the form of mukhwas or chutney also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.