Diet Advice and Tips

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Weight losing tips

Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell me weight losing tips..
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Severely underweight

I am 20 years old and 5'7" height. But my weight is only 40kg. I want to gain weight. Please help me out.
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Sea Buckthorn

What the the benefits of having Sea buckthorn supplement.I have started having Sea buckthorn capsules on a daily basis.2 capsules per day.
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Weight related

Its hard for me to gain weight. I am underweight If i eat too much i get stomach problems . Please help me i've tried many things
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Hairfall (protein deficiency)

I am having hairfall since last two months. And also some hairs are turning white. Is it a protein deficiency? I am taking hempushpa for last one month.
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Multivitamins

What is the difference between cheap multivitamins tables like Supradyn/Zinvovit and expensive Amway/Herbalife ? Which one is better observed in our body ?
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1. BMI 2. Height and weight diet chart

My BMI is 18.14...hoe to get a normal BMI? CAN YOU SUGGEST A DIET CHART..and how to gain height? Right now my height is 5.1...how can I gain 2-3 inches
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Wave protein

Is Himalaya protein good for Gym going person. Himalaya is also has a wave protein. Please confirm if is is good to take.
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Multivitamin

Does musclebaze mutlivitamin are dangerous for health. As i am doing the gym . And i think i am not getting all proper nutrient as i am not able to eat as much.
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Multivitamin

Can i take start taking multivitamin as i only can eat in home simple food like which get made for everyone. As i also perform workout in gym normally as i have started..
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