Diet Advice and Tips

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Puffed rice

Hello Doctor, is puffed rice along with peanut is healthy snack for tea time. It is safe and healthy to eat daily in evening? Photo is attached for ur reference. Please advice. Thanks
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Use of Himalaya ayurslim

Is it advisable to use Himalaya ayurslim..does it show results...does it has any side effects on the body
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Not gaining weight at all.

I have tried many ways to gain weight but no use. I m only having weight of 38kg and I eat a lot but then too no use.give me some syrup or medicine for weight gain
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Want to increase weight

Where or how can i opt for an prescription for anabolics from a doctor and how much is ok for me. Im 17 and my weight is aroind 68-70kg.
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Melasma on face

Dear sir Age 30 weight 56 dont have any bad habits like alcohal and smoking.. Am having melasma on face attached picture . May I know melasma is the reason of poor diet also . If yes kindly advice diet chart to reduce melasma I can't connect online .. pls help and  helpfultips..
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Weight loss

How much teaspoon flax seeds can I add to my diet. And can I eat during my lunch and dinner. And how much weight can I lose by eating flax seeds. Plz help me with it.
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Protinex vs insure...

Why most of the doctor prefer insure plus over protinex? Is it due to heavy marketing of insure plus or something else? Why insure plus is good?
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Vitamin d deficiency

I was diagnosed with vitamin d deficiency and  I think my bones are little weaker now...... which type of doctor should I visit
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Healthy diet

Hi Sir, I am 42 years old and going gym regularly. However I am not getting the results. Could you suggest me a good subliment or protein. Also some multivitamin I need to take. Regards
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Best multivitamins

Please suggest multivitamins supplement which I can have on daily basis to get all necessary nutrients.
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