Diet Advice and Tips

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Weight management

I want to know how to maintain weight during festive season please doctors dont ask for personal appointments just help me out with tips and tricks to manage weight in festive season
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General queries

Too boost my immune system can I take zinconia 50 mg tablet daily. Can i take it without doctor adviced. Please tell me.
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I am getting fat day

My name is Dibbya Ghosh and my height is 5 and my weight is 76 and I need a diet please help me doctor......
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Corn starch/corn flour

Does adding corn starch to soup makes it unhealthy to eat? I usually have soup at night so can i add corn starch to makee it thick? Will it cause any problems?
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Fatigue seems harmone imbalance

I am in pre diabetic range. Around sugar  fasting 125. Getting only 5 hours sleep. Pl suggest me good diet and medicine or exercise for good sleep
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I have Vitam D difficiancy

Hello Dr, I have headache, chest pain and body aches all day. Gone through all cardiac tests and all came normal. But I have below negative results with blood report. Dose it causes all above symptoms. Test and Result:ESR-3mm/hour URIC-7.4mg/dl VITD3-16.4ng/mL
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Face fat ans double chin

Hi, I have been doing work out from March 2020 my weight was 67 and now my weight is 59 but I have a big problem face fat and double chin I don't see any fat loss on my face and even my double chin is same.. How do I reduce my face fat and double chin my face is looking very fat I am very much worried about it. Kindly help me pls !!!
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Mulse Twitching

I'm having all body musle twitch... From last two months... What Deficiency cause this... Twitching randomly... especially when resting.. I developed Anxiety...
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Whey Protein

Hi, could you please let me know if it is okay to take whey protein 1scoop everyday with milk. Thank you,
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General query

To boost my immune system can i take one zirconia 50 mg tablet daily? Is it safe for me? Please ans me as soon as possible
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