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Puffed rice
Hello Doctor, is puffed rice along with peanut is healthy snack for tea time. It is safe and healthy to eat daily in evening? Photo is attached for ur reference.
Please advice.
Thanks
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Hi
Yes you can have it occassionally but not often..as it's a simple carbohydrate..and not a viable option to have it often...and you can have in the morning or in the mid-morning time..if you want..
Puffed rice is also a type of carbohydrate that turns into glucose when consumed ..so it's better to have it intermittently but not daily that too evening as a tea snack..
Health Tips
keep changing foods..as frequently as possible..
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Hi
Its safe and health for evening snack but the quantity should me measured, you can eat one medium sized bowl daily.
Health Tips
Health snacks keep you fit and active .
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Hello,
Yes you can eat, but in restricted quantities
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
One should always change the food pattern at the intervals of 2-3 days, as same food enhances monotonous routine and fat increment. Though this you can take initially for 2-3 days and than change it to something healthy than again switch to the same
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Cereal and pulse combination gives excellent proteins which are well absorbed so puffed rice and chana is ideal, nuts like peanuts can add essential fats forming a balanced snack. Going further add vegetables for fibre if you can. Also variations are very important in a balanced diet so keep changing your snack options.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.