Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please check your bml as per age, height and weight..and see whether it's in the normal range or not..basing on that , can make a customized diet session ..
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Hi, Anabolic steroids are not given to minors for muscle gain. Also they have a lot of side-effects in the long run. An Endocrinologist (Hormone specialist) recommends them. Having a well balanced diet with good physical activity and sleep of 8-9 hours will help in gaining muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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