Diet Advice and Tips
Body related
Which type of exercise should I do every can I do weight training everyday or do yoga everydays or mixing of these is good please suggest me because my weight is 55 and height 165cm so I want to add little muscle
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Weight loss with hypothyroidism
I want to lose 8 kg very soon I have hypothyroidism... How can I lose weight fast .I'm 67.5 kg now vegetarian
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I have some vitamins deficiency
I have some vitamins deficiency please suggest to get vitamin D3 and calcium
Naturally and also suggest me to get weight loss as well
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Multivitamin
As a perform workout daily and not able to eat properly by the food and trying to eat only by the natural diet but taking multivitamin .
Is it dangerous to take and how I can eat it.
As my body weight is 82 kg.
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Weight gain
I would like to gain weight so can you suggest me how to eat daily my height is 5feet and10inches and it is neccesary to take whey protein for gain weight
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Diet for 14 month old baby
My 14 monthvold baby is very active. What should be quantity of food i should give to him. And how much gap shoul be there. Quantity of solid and milk both .
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Weight loss
I have hypothyroidism
My age is 26
Height 5’3
Weight 62
Please write my weight loss diet
What snacks i can have for late night craving
Please make my diet chart for 2 weeks along with guidlibes
Along with timmings
Im pure vegetarian
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Eat before workout
Hi, I have pcos and generally workout in the morning but during that I feel really hungry. I prefer to eat something before I go for workout. Please suggest what can I eat first thing in the morning on empty stomach.
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Weight Gain & Be fit & active
Dear sir/madam
I am doing excercise at home on regular basis. After workout I used to drink one teaspoon honey usually with some other food items such as cake sweets etc. Now plz suggest me whether I can take honey on a daily basis or not. What are the other foods I may take after home workout at evening.
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My age 27 and weight 90.
I wan to loose my weight can you have some diet tips pls .. having much belly fat pls suggest me some diet plans..
Tqs in advance
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