Diet Advice and Tips

I am 25 years old. My weight is 38 kg. I am not able to gain weight. I take portine powder and do exercise. But no any result. Please suggest.

Can I eat dark chocolate during my weight loss. If I can eat how many piece of Chocolate can I eat in a day. Plz help me with it.

Hi, I am 32 years old and a mother of 2 years old, I have lost weight in last 6 months drastically, I have been treated for thyroid my tsh level was borderline for which I took medication and now its normal. I need to gain at least 6-7kg, please suggest some good diet plan.

I feel tired always...i want increase my weight...kindly tell me the perfect food chart please...please mention foods time wise please

Need diet for my father, who is coronavirus positive , he has typhoid , pain in knees ,fever. The medicine are running . Just need diet information, what to eat and how ? And what can we do ?

Please suggest me some good omega 3-6-9 EPA DHA supplement capsules available in the market to boost my immunity as I am not consuming non veg.

Hi, I'm obese at the age of 20 which is causing more health issues for me. I tried doing excercise but no results. I heard about weight loss capsules named " KETO ADVANCED BODY TONE". Is it helpful in losing weight without any side effects? People claimed that the capsules don't have any side effect. Can you please let me know whether the capsules can help me in reducing my weight?

Can i take Himalaya Guduchi or Guduchi tablets from any other brand & Ashwagandha tablets together daily.? My son wants to consume too. Shall i and my son consume? Will any side effects occur as i have polyp and cyst in uterus and ovaries. My son is not having any kind of problem, but he is little overweight of 83kgs in his 22years of age and 5.5" height. Kindly help me.

I am overweight i have sciatica so cannot do cardio and other exercises i don't eat anything from outside still can't lose weight. Being a student i have to sit for a long period of time please help

Hello myself swapnil from mumbai, from last few months i have been feeling lot tired not having interest in any activity, body is also paining and feeling sleepy all the time.