Diet Advice and Tips

I want to reduce my weight by 5kg.i have been religiously working out every day from Apr 1st 2020. But I don't see any results. Instead I have gained another kg in lockdown. Hence please advise where actually the gap is and help me a suitable diet plan.

I used to weigh 53kgs back then in 2017, now I'm 65.3kgs, and I'm 20 years old, my height is 155cms. I'm struggling with PCOS, and I do get irregular periods and sometimes menorrhagia (heavy bleeding) for a month or two. Along with PCOS, I do have thyroid problems. The gynecologist whom I consulted said, I've to drop a few kgs to get back regular periods. I just want to know how good is Keto for stopping inflammation in the body and losing weight. If I try keto, will it be of any help?

Hi, My weight has increased a lot after my 12th Standard. My arms alongside the shoulders are very bulky. All my weight is accumulated around stomach and face. I need you to help me with some exercises and diets tips so that I can reduce weight. I have tried a full 3 mean fruit diet for 2 weeks - but I only reduced 2 Kgs out of it. My weight is 91 Kgs Pls help

I take to much food and even after that can not gain proper weight, Also taking protein from outsource but it also doesn't help .

Can anyone help me with a good diet plan? My current weight is 74. I want to get a good lean physique and diet play's an important role in that.

I have suffered from hairfall since my mid teens. I had severe dandruff, acne etc. Now the acne has reduced, I still have dandruff issues. I got a blood test recently where my vitamin D level is 22.2 nmol/L while the normal level is 75-250. My Vitamin B12 level is 177 pg/ mL while normal is 180-914. Could these low levels be the reason for my unexplained hairfall? How do I fix this? What supplements-dosages should I take?

Please tell me what is the best dite for me to increase weight My current weight is 44 how to increase it

I am a working woman in IT with less physical activity. Help me with a Diet and exercise plan to follow to loss weight

I am feeding mother with Arthritics diagnosed , recently.Could you please advise on food schedule that i should follow.

Hi, my father is a diabetic patient since 25years. He is maintaining the blood sugar level by limiting food and with medicines till now. But since last 5 years, he lost all his muscle and looks very weak. What can he do and what diet should he follow to become healthy again.