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Diet Advice and Tips

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Belly fat loss
I am 20year boy during this lockdown i had no physicl activity so my belly fat came how to remove it and how much serious is it Not i am 5feet11 and 71kg weight
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Regarding weight gaining
How do i get upper body weight ...i tried alot..food nd exercise all..but i can't see any changes in my body.. what can i do know ??
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Nutrition powder
Which nutrition powder is better for parents of age 60 years to take as daily supplement as they feel weak sometimes and can have healthy active life. Suggest some nutrition powder like ensure or Apollo diabetic powder. What is best?
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Vitamin D deficiency
My vitamin D levels are 6. Which supplements should i take? And please check the attached pucture and enlighten me about the bold parts in the picture.
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Want to loose weight.
I am overweight. I want to loose weight quickly without any physical exercise. Please suggest me some best pills or powder.
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Addiction in certain foods
I have a habit of eating raw millets especially kudo and banyard millet I can't resist eating it in raw form also I am taking thyroxine 75 MCG I'll it affect my health
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I want full diet plan to loose weight
Full diet plan as he can't do any exercise to loose weight. He was also diagnosed with osteosarcoma in the right leg and has prosthetic.
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Weight gain
I have problem of pcod and my weight is around 85 kgs and age us 24 yrs . pls tell how to reduce weight
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B1 Deficiency or B12
Which deficiency appear first Can i have b1 Deficiency Without b12 deficiency... I'm having symptoms of b1 Deficiency... I did CBC... BUT i dought i have B1 deficiency but b1 Deficiency test is very costly Did CBC report attached...
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Body related
Which type of exercise should I do every can I do weight training everyday or do yoga everydays or mixing of these is good please suggest me because my weight is 55 and height 165cm so I want to add little muscle
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