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Diet regarding PCOD
I want to know how to proceed further as I have been diagnosed with PCOD and my current weight is 60kg. Doctor told me to reduce weight and I could really use some guidance.
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Yes u need some exercises,yoga walking to be done everyday for two hrs.
Eat plenty of vegetables,fruits greengram sprouts in every meal.
Papaya,gauva,pomegranate,banana,raisins,almonds,walnuts,figs,citrus fruits are best.
Avoid fastfood,bakeryfoods,oily spicy foods,nonveg,masalas,preserved foods .
Intake ghee,enough water,buttermilk everydayMillets are good substitute for rice,wheat
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Pcod can not be cured it can prevented by diet so follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
To plan a complete diet for you i will be needing all your dietary and lifestyle details. So please get in touch with me for personal consultation through practo.
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Book an appointment.
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
Please consult directly through Practo for detailed personalised diet plan
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