Diet Advice and Tips

I have been diagnosed with recurrent folliculitis. After the medication it has gone. But the scars of these remained and also 3 unhealed pops from long time,almost a year. And i still get body acne and pops. Please tell me how can i keep my skin health good? What are the foods that immune skin health? What are the vitamins and minerals i need to intake? How do i stop these body acne even though i have good hygiene. And also i have spot near shoulder that looks aged and wrinkled.so what's the nutrition i need to follow. Thanks and regards.

I have been on calorie deficit time for about 50 days now. Initially I lost almost 4-4.5 kgs but last week gained almost 0.5 kg despite being on calorie deficit. I am eating high protein diet around 60-70 GMs of protein regualrly and 1150 calories throughout the day. Please advise

How many calories should I take per day to gain weight? My weight is 51.8 kg and my height is 165 cm. I do regular workout of weight lifting exercises for an hour. I look very lean even after having 19 BMI. My goal weight is 65 kg. How many calories shall I take per day?

Hi, My mother is 62 years old and she is suffering from Rheumatoid arthritis and under medication. I have asked her to take one omega capsules daily with the medicine. May I know can I give her multivitamin and minerals capsules daily? If yes? Could you please suggest me the best multivitamin for her? Thank you

Im looking very lean to my height and age. Can you suggest solution for healthy weight gain. Also i have mild pcos and fibroid cysts in breast. Kindly consider this and suggest me solution.

I want to gain my weight. So I want proper guidance for it . such as what type of food I can eat & what type of exercise I do for weight gaining. So please guide me for weight gaining.

BMI is high. thiroid is normal. insulin was lil high on January, 2020.After first mensuration bleeding quantity is very low. what should be the diet chart.

My age is 25 and height is 5'7". I am too skinny my weight is 52 kg only. How can i increase my weight

My mummy can take multivitamin without consulting with any doctor her age is above 50 .. only problem she had is pain in joints (arthritis) and itching in hands

Can I eat sprout as boiled sprouts or sprouts dosa on daily basis... Is there any negative effects on eating sprouts daily?