Diet Advice and Tips

I want to lose 8 kg very soon I have hypothyroidism... How can I lose weight fast .I'm 67.5 kg now vegetarian

I have some vitamins deficiency please suggest to get vitamin D3 and calcium Naturally and also suggest me to get weight loss as well

As a perform workout daily and not able to eat properly by the food and trying to eat only by the natural diet but taking multivitamin . Is it dangerous to take and how I can eat it. As my body weight is 82 kg.

I would like to gain weight so can you suggest me how to eat daily my height is 5feet and10inches and it is neccesary to take whey protein for gain weight

My 14 monthvold baby is very active. What should be quantity of food i should give to him. And how much gap shoul be there. Quantity of solid and milk both .

I have hypothyroidism My age is 26 Height 5’3 Weight 62 Please write my weight loss diet What snacks i can have for late night craving Please make my diet chart for 2 weeks along with guidlibes Along with timmings Im pure vegetarian

Hi, I have pcos and generally workout in the morning but during that I feel really hungry. I prefer to eat something before I go for workout. Please suggest what can I eat first thing in the morning on empty stomach.

Dear sir/madam I am doing excercise at home on regular basis. After workout I used to drink one teaspoon honey usually with some other food items such as cake sweets etc. Now plz suggest me whether I can take honey on a daily basis or not. What are the other foods I may take after home workout at evening.

I wan to loose my weight can you have some diet tips pls .. having much belly fat pls suggest me some diet plans.. Tqs in advance

Hi, wants to know in general does honey helps in to burn the fats in the body or else its adds fats as it has lots of calories.and one more thing if we put honey in lemon water of 1 glass  without sugar so does that help to reduce the calories as well? And if yes please do suggest the proportion of it as I am after losing weight , doing exercises and avoiding junk, eating salads etc