Diet Advice and Tips

I'm getting heaving periods from like a month. What multivitamins should I take? I am having too hair thinning. Obgyn mentioned that I have inflammation too. My age 20

Hi, I used to go to gym before this COVID pandemic and used to do regular excercise. Recently i have been inactive in physical activities and this has only increased the obesity. I've resumed the excercise. I stay with my family. Our regular food will be rice and Ragi ball. Kindly suggest the best nutrition to follow at home within a minimal budget. I'm a non-vegetarian.

Sir/mam I am 23 year old male ,due to some personal issue my increase in 2018 ,after my issue solved I try to lose my weight I successfully lose arround 8-9 kg weight after I stop dieting it rapidly increase in one week

Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell me weight losing tips..

I am 20 years old and 5'7" height. But my weight is only 40kg. I want to gain weight. Please help me out.

What the the benefits of having Sea buckthorn supplement.I have started having Sea buckthorn capsules on a daily basis.2 capsules per day.

Its hard for me to gain weight. I am underweight If i eat too much i get stomach problems . Please help me i've tried many things

I am having hairfall since last two months. And also some hairs are turning white. Is it a protein deficiency? I am taking hempushpa for last one month.

What is the difference between cheap multivitamins tables like Supradyn/Zinvovit and expensive Amway/Herbalife ? Which one is better observed in our body ?

My BMI is 18.14...hoe to get a normal BMI? CAN YOU SUGGEST A DIET CHART..and how to gain height? Right now my height is 5.1...how can I gain 2-3 inches