Diet Advice and Tips

My blood report shows vit d deficient at 9ng/ml...and vit b12 at 178pg/ml. Also the triglyceride is 451, hdl is 27 and vldl is 90 which are high. Can you suggest some medicines for cholestrol and some supplements for vit deficiency. Thanks.

I am using cocoa powder with milk but I don't know what is the correct way to use it. I mean how can I get maximum eneger from it while drinking with milk. It is by mixing it with cold milk or hot milk? What will give better results cocoa with hot milk or cold milk.

I had developed severe acne after staying in Kerala for training in July August 2017, was under allopathic treatment and medication around sept 2017 for 40 days. I didn't realize at that time but my body structure changed suddenly over a span of 2 3 months, especially chest area. Can this be rectified now?? I take more than a moderately healthy diet, no late night eating, try to walk daily.

Im 5.6 inch tall my weight is 65 around 6 months ago now my weight is 56 I regularly eat 4 meals what kind of meals I have to eat to gain weight and what is the ideal bmi ???

Hi,want to when we do diet and exercises so we burns the calories /fats but I want to know how does the fat leaves from our body., apart from sweating

What Deficiency Cause Palpitations... feeling of pulse... My Diet Was Poor... Now I'm having Twitching all body, internal tremor.. nervousness... palpitations...

Doctor , My mother age 80 , breast cancer advanced stage , not able to eat solid foods , she able to sip and swallow , please suggest Liquid diet for the whole day. She is not able to get up so please tell how to feed her , through straw or spoon ??

I am 30 year's old men , I am suffering with hair fall, please suggest best solution , presently I am head shoulder sampoo but no use at all to prevent hair fall.

I urge to yawn but it is incomplete. When there is incomplete yawning I feel Shortness of breath and restless and when I yawn completely I feel better. I quit tea suddenly due to acidity problem. Is this problem related to eliminating tea??

I want to reduce my body fat so I started high protein diet. My breast is already heavy in body proportion. I am observing that increasing protein is increases my breast and thighs.. Please suggest which type of be diet is appreciate for me