Diet Advice and Tips

Hello Dr, I have headache, chest pain and body aches all day. Gone through all cardiac tests and all came normal. But I have below negative results with blood report. Dose it causes all above symptoms. Test and Result:ESR-3mm/hour URIC-7.4mg/dl VITD3-16.4ng/mL

Hi, I have been doing work out from March 2020 my weight was 67 and now my weight is 59 but I have a big problem face fat and double chin I don't see any fat loss on my face and even my double chin is same.. How do I reduce my face fat and double chin my face is looking very fat I am very much worried about it. Kindly help me pls !!!

I'm having all body musle twitch... From last two months... What Deficiency cause this... Twitching randomly... especially when resting.. I developed Anxiety...

Hi, could you please let me know if it is okay to take whey protein 1scoop everyday with milk. Thank you,

To boost my immune system can i take one zirconia 50 mg tablet daily? Is it safe for me? Please ans me as soon as possible

Hello doctor. My  height is 158cm and I gained sudden weight during this 6 month. Previously 54kg now 64 kg.I tried all exercise, yoga ,food reduction method but still not responding. Our primary source of food is rice and rice based content. And I'm normaly having a sedentary lifestyle because of my class and pg preparation. And because of my weight gain I lost  confidence in facing people and feels inferior. Though my thyroid profile is normal I'm gaining weight day by day Because of this my menstrual cycle altered. Can u suggest a proper diet plan to cope with this condition

Hi I weigh 60kgs and want to reduce atleast 5kgs I have tried all the tricks but it's not working please suggest some remedy. I do not have illness or I do not take any medicine.

I want to reduce 10kgs of my body weight ,want recommendation for the same . With exercise and other healthy alternatives To reduce tummy fat and breast

My weight 65kg and height 170cm and my past weight 69 to 71kg last 5year but last 4to 5month 65 to 68kg but i have some issue like digestive ( gas , acidity) and my stool thin and in morning two times potty thin but past year not doing yoga or exercise but from four months i have doing yoga and exercise continue in morning and in my full days diet include nuts , milk 500gm( with haldi , shilajeet, swet musli), daliya, Barley, apple , pomegranate, pappya, green vegetables, 10chapti, 1bowl rice , moong dal or toor dal and in morning take alovera juice and wheat grass powder with Luke warm water and i have take full days luke warm water approx 4 to 5ltr because allergy issue. So please suggest how gain weight minimum 70kg any how.

My marriage is on the way my face fat is increasing I have started looking like an aunt before marriage please help