Diet Advice and Tips

Sir i recently checked my blood reports. so pls check and what care i will take tell me sir. thankyou sir. and calcium is 8.72 mg/dl & IRON level  is 53.94ug/dl in photometry technology. so pls give advice sir.

Lost 8 kgs after delivery.baby is now 2 years old.stopped breast feeding 1 month back.have hair loss too

I wanted to ask what multivitamins or folic acid or magnesium supplement should I take ? Or do I need any of it? I am lately having hairfall and joint pains too no major health problems as such .kindly suggest something.

Please tell me Which time is perfect for green tea. I am male , age 22 year , ht 6ft and weight 74 kg

Which time is perfect for juice ( vegetable juice or mausambi juice ) in morning empty stomach or in evening snacks time (5-6 pm).

Diet plan for a diabetic patient.how to eat what eat,when eat,which are bad for diabetic patients, please tell me

I having  food more but I'm not gaining weight in face ,hands .is there any remedy to gain more weight and to stay healthy can you help me prepare a diet plan for gaining weight

Hi...I have 1 1/2 years old boy baby, I breastfeed for my son daily 2 -3 times. Can I drink a green tea??? It's any sideeffect for my son

I am having a problem of loss memory after remembering something. I am student and have to learn new concepts frequently. However i cannot focus properly due to low concentration. I am also doing regular exercises but I think it is not showing proper results . I have come across various herbal supplements like ginkgo, Brahmi etc...to enhance memory power. But I don't which is the best one. I am confused whether supplements can have side effects.

My mother is suffering from osteoporosis arthritis, has high bp and sleep apnea. Is cod liver oil good for her? Is oil better than capsule? How much should be the dosage? Is it safe? Thank you