Download FREE Practo app
Get ₹200 HealthCash
I have Vitam D difficiancy
Hello Dr,
I have headache, chest pain and body aches all day. Gone through all cardiac tests and all came normal. But I have below negative results with blood report. Dose it causes all above symptoms.
Test and Result:ESR-3mm/hour
URIC-7.4mg/dl
VITD3-16.4ng/mL
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take sun bath and start ur diet with vitamin d rich food like fatty fish,fish liver oil,egg yolk,fortified vitamin d orange juice,soy milk in ur diet do exercise for increasing bone strength.
And ur uric acid level is high so avoid purine rich food.
Next Steps
contact me for detailed and coustamized diet plan through practo u will get good results definately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Once the Vitamin D deficiency gets corrected most of your symptoms can subside, for which take physician prescribed supplements .
Next Steps
Continue to add Healthy fats such as omega 3 and 6 and 9 combinations coming from variety of healthy fats in your Diet ,to know the quantities and the different foods of healthy fats as per your deficiency status connect through practo online .
Health Tips
include sunlight exposure for 15 to 20 minutes everyday between 11noon to 3.00 noon for maximum vitamin D absorption.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult a physician and get a prescription for vitamin d.
For further guidance on diet, kindly consult me directly or visit my Insta page
rm.nutrition4all
Regards
Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Himanshu Rai
Dietitian/Nutritionist
19 yrs exp
Delhi
Your Uric Acid is on higher side and Vitamin D3 is low, hence you must be feeling joint pain also. Due to Uric Acid on high side. You will have to reduce Purine rich foods such as some pulses, red meat, spinach, cauliflower, sugary drinks, bear, coffee, peas etc. Drink plenty of water at least 15-20 glasses of water to deal with High Uric Acid. Allowed Foods are : Low fat dairy items, moderate intake of chicken -fish -eggs -tea-coffee -pulses. Nuts-Grains-Rice-Less sweet fruits & veg. Dietitian's advice is really good. Since Vitamin D3 is lower, you can buy Vit D3 from pharmacy or as advised by your Doctor. Get plenty of sunlight everyday along with enough dairy items to improve Vit D level. Your ESR level is little lower, hence you are getting explained symptoms. If you will follow these, majority of symptoms would gradually disappear. However advice of your Doctor's is beneficial as he may prescribe some types of medicines also.
Next Steps
Follow Dietary guidelines given as above buy Vit D supplement or Consult your Dr for Uric Acid medicine and Vit D supplement.
Health Tips
Most of the symptoms would disappear easily with proper dietary guidelines and proper medicins. Hence need not to be panic on this issue. If you need my advice, you can reach to me by Practo . Wishing you good health.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.