Diet Advice and Tips
Weight gain diet
I need to gain 10kgs weight in 3 months. What can be an ideal diet and routine to follow for this real quick weight gain?
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Weight gain
My weight is not good,how to increase my weight, I'm feeling some tired, what would I do to gain weight.
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Suggestions
Always tired and have muscle pain, tingling as well. I am attaching my CBC reports kindly suggest if some supplements can help.
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Supplements
Ms Ambika niranjan, Attaching the reports for thyroid n B12, i have low Vit D and taking medication for the same
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Best time to have fruits ?
Hi,
When should we eat fruits (apple, pomegranate and papaya) to get maximum benefit ? Is it before lunch or after lunch ? What should b the time difference to have fruits and lunch time?
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Height issue
Respected doctor,
I am 18yr old and my height is 4'9 .I want to increase my height .before I have used homeopathy and other drinks they showed me no result . Can u please help to find out a solution for my problem.
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Loose weight
I want to loose weight and maintain a healthy lifestyle. I'm overweight by 28 kgs. I need proper dietary guidelines for a healthy lifestyle and exercise advice.
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Weight loss
I have herbalife formula 1 and protein
please tell me how to take it for weight loss
with time and important guidlines
please dont ask for personal consultation
please help me loose weight with herbalife
im pure vegetarian
i want to loose weight fast as i have my roka ceremony in 15 days
thanks
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Belly fat has increased
Hello,
My belly fat is increasing. I have control in my diet still unable to reduce belly fat. Kindly suggest proper diet so that my body will be in proper shape.
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Weightgain sujestion plz
Am too skinny plz sujjest me weight gain am c section operation for 1year 5months baby hear so plz suggest me weightgain plan
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