Diet Advice and Tips

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Sprout in daily diet good or bad

Can I eat sprout as boiled sprouts or sprouts dosa on daily basis... Is there any negative effects on eating sprouts daily?
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Breast feeding tab. Or powder

I am blessed with twins ,so wanted to know how can I increase my breast milk , so that my both babies can feed suffiviently , Because right now milk supply in breast is not sufficient as required for my babies So plz guide me what to consume to increase breast milk supply .
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Loose weight

My age is 35,height 5.2,weight 69kgs,what is my BMI should be.and how to loose weight .can you suggest how to balance my weight
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8 month baby

Hello, I have 8month baby .he does not eat food which is not sweet.hence I'm force feeding him by holding his cheeks to open his mouth and feed when he opens it. What shall i do. To make him eat. Force feeding is not good.but i don't know how else i can make him eat.plz help!!!
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Alsi effect

When i eat ( kachii ) alsi seeds , next day very itching problem hall body,    Whay that happened ?
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Proteinex with ashwagandha powder

Can I mix Ashwagandha powder and proteinex powder and then mix it in milk .. note: i need to include both proteinex and ashwagandha powder in my diet.. what is the best way to take this in diet..?
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Ketosis diet

Can I follow ketosis diet for weight loss? As I am  diagonsed with pcod..if yes can u suggest the diet chart?
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Loose weight

Please help me to lose weight. I'm 56.2 kg and my height is 5.3 Please say some tips .I'm eating maggi popcorn always im unable to control eating
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Overweight and fat

I am 19 my height is 5feet 1 inch my weight is 80 kgs I am overweight and fat what should be my ideal weight and how many calories should I consume a day in order to loose weight with brisk walking for 30 mins a day Please answer Thanks
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Calcium supplements for joint pain

My mother is 75 year old and having joint pain and muscle pain in whole body. She also suffers acidity problem. Please suggest any calcium supplement or natural calcium products . Also suggest some natural remedy to decrease the stomach acid. Thanks
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