Respected doctor,
I am 18yr old and my height is 4'9 .I want to increase my height .before I have used homeopathy and other drinks they showed me no result . Can u please help to find out a solution for my problem.
Answers (6)
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Since your age is 18yrs, it is quite difficult to increase now. However, you should talk to your endocrinologist Doctor for his/her opinion. Apart from that go for some yogasana like Bhujangasana, Tadasana, Suryanamaskar, Matsyasana etc. So far diet therapy is concerned your diet should be rich in Protein, Calcium and Vit D. For this talk to your Nutritionist for customised diet.
Next Steps
Contact to Endocrinologist. Practice Yogasana. Talk to a Nutritionist.
Not very sure of your genetic predispositions with regard to your height Kindly share details, Include variety of foods and include a balanced diet plan with optimum physical activity.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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