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Height issue
Respected doctor, I am 18yr old and my height is 4'9 .I want to increase my height .before I have used homeopathy and other drinks they showed me no result . Can u please help to find out a solution for my problem.
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Kindly take consultation with me! I can help you! :)
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Since your age is 18yrs, it is quite difficult to increase now. However, you should talk to your endocrinologist Doctor for his/her opinion. Apart from that go for some yogasana like Bhujangasana, Tadasana, Suryanamaskar, Matsyasana etc. So far diet therapy is concerned your diet should be rich in Protein, Calcium and Vit D. For this talk to your Nutritionist for customised diet.
Next Steps
Contact to Endocrinologist. Practice Yogasana. Talk to a Nutritionist.
Health Tips
All three may be useful for your concern.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Not very  sure of your genetic predispositions  with regard  to your height Kindly share  details, Include variety  of foods and include  a balanced diet  plan with optimum  physical  activity.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.