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Weight loss
I have herbalife formula 1 and protein
please tell me how to take it for weight loss
with time and important guidlines
please dont ask for personal consultation
please help me loose weight with herbalife
im pure vegetarian
i want to loose weight fast as i have my roka ceremony in 15 days
thanks
Answers (5)
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Taking such products will only give you temporary weight loss. This weight will come back once you stop taking these supplements. The only way to lose weight and maintain it is to follow proper diet and exercise in routine.
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Mr. Vivek S. Shukla
Dietitian/Nutritionist
5 yrs exp
Thane
it all starts in the mind. i can train you in 10 days. you will have to give some time daily
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can you show me your daily food list
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
For healthy and sustainable weight loss you need to have some healthy lifestyle modifications.Diet and exercise both are equally important.Diet should be rich in complex carbohydrates proteins and fibre rich foods. You can replace your breakfast with protein and replace your dinner with herballife.But this is temporary,once you stop you will regain.so I will advice you to don't go for any short cuts.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do regular exercise 45min
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You have have them in the breakfast or dinner with milk. Make sure rest meal is loded with normal healthy proteins and fiber. Exercise regularly to get good results.
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