Download FREE Practo app
Get ₹200 HealthCash
Supplements
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Kindly take consultation with me!
I can help you! :)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
Ok.
You can start with uprise D3 60K supplements ones a week for 2 months.
And also get Vitamin B12 tested.
Your thyroid reports are not very convincing either. So, you can start walking for 45 minutes everyday and do yoga asanas that involve your thyroid gland.
Increase water intake and eat atleast 2 cups of fruits and 3 cups of vegetables everyday for natural vitamins and minerals which will make you feel energetic.
Don't eat any packed and processed foods, even the healthier biscuits in that case.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.