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Weight gain
My weight is not good,how to increase my weight, I'm feeling some tired, what would I do to gain weight.
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Kindly take consultation with me!
I can help you! :)
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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.
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Please connect directly for the same.
Thanks
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
Add protein rich food to ur diet. Eat moderate amount after every two hours. Drink lot of water. Do intensive exercises. Milk and milk products should be sufficient in your diet.
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Health Tips
Have one banana with one glass milk daily and rest can tell u after assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.