Diet Advice and Tips

I am 30 yrs old and height 175 and weight 90.  doctor advised me to reduce about 20 kgs during general check up. There is not much fat in my body except around tummy. How can i reduce my tummy weight?

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Hello, May I know what are the best dry fruits for improving health (specifically for ED condition) What would be the best combination for dry fruits? (With milk or water or others) The most basic doubt that I have is the timing for taking dry fruits before or after food. How much should we intake it in a day. Does consuming it more cause other problems, please prescribe the quantity of dry fruits to be consumed as well. Thanks!

Hi, From the last 2 years I have developed sunken eyes and nasolabial lines...can sunken eyes be treated with changes in diet?

What diet and lifestyle changes are needed to prevent the gout attacks (gout pain) ? Does yeast products incite the pain?

Age 66,M,diabetic n open heart surgery in 2004. Kidney problem started potassium 5.3,i was normal 2 months back in terms of kidney,it all happened suddenly,pls tell me which vegetables n fruit i can eat. My child is giving only bottle gourd n chaptai Im fed up. Pls tell me vegetable n fruiys name ghat i can eat.

Hello Doctor, Is Carton milk safe to consume i mean to say some carton milk are 2 to 3 months old from packing date and it is safe to to consume 2 months old milk where expery date is 3 months from packing? Milk should be consume with 2 to 3 days so how is to consume carton milk which is 1 to 2 months old.

I am getting married so need diet for glowing skin i want 2 to 3 shades lighter thsn my original skin color And also  diet for healthy well being

Can I eat raw vegetables like carrot, beat, radish to keep myself fit and if yes please tell me the right time to eat them.Thank You.

Dear Doctors, My mother is 58 years old arthritis patient. She has excess fat deposition in upper legs, thighs and arms, it doesn't look normal. Is it obesity or lipedema ? Can anyone please suggest some good diet for her and what speciality doctor to consult for this issue. Thanks and regards, Sumit