Diet Advice and Tips

I have been taking biotine since a pretty long time and wanted to know if it has any side effects as i dont have any vitamin deficiency but since i fear hairfall i eat the same. Is it fine if i continue eating the same ?

1.) What should I eat in my salad for gaining weight? 2.) What should I do for height gain as right now I am 5ft 1inch.

Dear Sir/Madam When my father comes from work(Sweeper employee) he always used to drink lemon water mixed with sugar and salt. My query is whether is it alright to drink this on regular basis. Your early reply is needful.

Hlo mam/sir, I AM trying to gain weight but it is very difficult to gain weight , I don't have any medical problem also.

My weight is according to my age but my body and muscles is not according to my weight and body my weight is 53 and my height is 5"10'

Hello i have pcod and my weight is getting increase day by day i am not doing regular excercise or not taking medicine for the same since 1.5 years. I want a proper diet chart for my self.

I got 25 years old but my body weight is 46...I almost skip my breakfast and lunch...but I still doesn't feel any appetite There are any chance to increase my body weight & appetite...?

Hi team , I am 28 yrs of age.i don't smoke , drink neither I have any addiction,I am doing cardio near an hr to loose weight .my weight is 76. I want to burn fats and wants to get my tummy Inside.i am eating apple every morning and eating fruits in lunch such as Apple ,mantra, kiwi and pomegranate.so please advice something more which will help me to fats and one question please does drinking excess water help to reduce the fats?

Hello there,I'm 22 and I want to know is it possible for me to get taller atleast few inches?What to work on it?

I have hypothyroidism how can I lose 6 kg in 15 days I'm 67 kg now I have to go to college after Diwali and I'm so fat I'm feeling so nervous please help me ...