Overweight. I reduce my tummy weight?

Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet package for you to lose 20 kg.

Do crunches and pushups daily to reduce belly fat. you can lose belly fat fast by taking  simple natural remedies.

Hello, Focus on losing overall fat percentage. You need a fat loss oriented diet. Contact me online for the detailed diet chart, you should be ideally be weighing around 15 kgs. Target on maintaining weight to around 75 kgs.

Book an appointment at www.apekshapt.in or contact me through practo direct consult