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Overweight
I am overweight my weight is 90 kg and i am of 22 years height is 5.8. i want to loose weight through deiting because i dont have time foy gyming and exercising
Answers (4)
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Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Lifestyle and less physical active
And many more
Better to consult any near by dietician or contact me for online consultation directly so that we can discuss the cause of gaining weight and accordingly we will prescribe on the basis of your health parameters and status even through you have sedentary Lifestyle and you are physical ly inactive.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about daily routine, food intake and sleeping pattern with hydration level for assessment and further guidance.
can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
Health Tips
20 kg weight loss program is required by changing diet and with some lifestyle management
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Every month you can loose weight of 2 to 4 kgs with diet and simple physical activities. You can enroll for one month and see the results.. Thanks
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According to your height your ideal weight should be 67 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.