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RAW VEGETABLES
Can I eat raw vegetables like carrot, beat, radish to keep myself fit and if yes please tell me the right time to eat them.Thank You.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Yes, of course! :)
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Hi
Yes you can have them.. preferably in the first half of the day...for breakfast ( 8 to 9am), or mid morning time around ( 10 to 11 am) for having raw foods ..
Thankyou
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
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. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Yes you can have. For food safety point of view, following are some small tips before eating raw fruits and vegetables. It is helpful to prevent contamination 1. Wash properly in running water and use a brush to remove dust before peeling.
2. Damaged and bruised parts should be removed before eating.
3. Dry produce with a clean cloth or paper towel, before eating.
Best time to eat raw items such as carrot, beat, radish is morning time as other times may increase triglyceride levels. However low amount of eating anytime is not harmful. Excess amount is not good.
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Advisable time as per your query is morning time. Please clean, wash and dry the produce before eating to prevent contamination.
Health Tips
Please take care of proper cleaning. Morning time.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Yes you can eat raw vegetables but make sure you don't just have them.
Include other foods whole grains pulses and nuts.
You can take salads or raw veg as mid morning or late evening snacks. Rather than munching on junk and fried foods.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi.
Vegetables and fruits are very healthy for ur body they are rice in vitamins and keep you fit.
You can eat raw vegetables which you mentioned before you start any meal .
Avoid raw vegetables during breakfast rest off the meal you can eat raw vegetables .
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I can guide you with this so get the consultation with me so that I can help you in detail with my diet plan. contact me.
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Health is wealth.
Raw vegetables are good for health.
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