Diet Advice and Tips

I am overweight and facing PCOD problem I want to loose weight. Want to come out from PCOD problem as well.

I'm in diet to loose weight , cut down the carbs completely eating brown rice . I reduced 1 and 1/2 kg in 1 month . Yesterday due to craving had one slice of chocolate truffle cake . Will I gain the weight which I lost back .

I'm 19 years old girl..Now my weight is 47kg and my height 5'4".so I look too skinny.No improvement in my weight gain.what is the correct weight for me?How to gain my weight?

Hi, I am a breastfeeding mother and wish to know which protein powder I can consume while breastfeeding. Also can we take collagen supplement also, please suggest which one?

My current weight is 58kg and my height is 5.6feet how can I gain weight.i feel like I lose weight very quickly but to gain even 1 kg it takes a lot of time

Is it true that munakka raisins contain iron in it ? I was told my someone that munakka raisins contain Iron in them. Is it true ?

Are frozen corn healthy to eat daily? In my city regular unboiled corns are not available as of now.. can i have frozen corn for (soup) daily?

I want to Reduce Fat within 3 months. I need consular for that. I am able to do exercise. I just need guidance for diet and exercise

How many dose fish cod liver oil in Daily take and when it take. Benifit of fish cod liver oil for eyes and other

I am facing muscle weakness due to WFH. I have spondylosis problem in neck and also low back pain and hip joints. I consulted orthopaedic doctors. I took x-ray in left hip, CT scan in pelvic, low back and also took MRI also,but there is no issues in all above scan report. The doctors suggests vitamin supplements and tablets. It give temporary relief only. I searched internet to consume whey protein supplements is good for muscle weakness. But there are lot of brands available in market and also mis-selling and fake product. Kindly suggest consuming whey protein is good or only for gym going persons.