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Pasta - Query
Hi Sir,
I Just need to confirm that Is this good if I am taking pasta on regular basis for breakfast.
Your response on the same will be most appreciated.
Answers (5)
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No don't take daily basis , u can take veg up a, veg poha, oats with more veg , stuffed chapati , can take.
Contact me for customised diet plan through practo u will get good result .
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Share details such as whether it is from restaurant or home made or ready to eat etc since pasta as such is a highly processed which means it provides more calories ,carbohydrates and high in preservatives and other additives such as chemicals hence it is not a complete food and not recommended as everyday routine food.Here i also would like to mention that the ingredients added while preparing also has an influence .
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Pasta is refined. Instead of pasta there are many indian breakfast which you can try with Vegetable or try to opt for Smoothee or Oats with Vegetable.
Pasta if made in homemade red sause with lots of greens or colourful Vegetable can be taken once in two weeks but not daily as you miss your protein in the same.
Consult me on Practo online consultation for a personalized diet plan
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Mr. Himanshu Rai
Dietitian/Nutritionist
18 yrs exp
Delhi
Hi Pasta on regular basis is not recommended, because of its high carbohydrate content. Generally Pasta and it's general cooking ingredients make this high calorie meal. It spikes blood sugar rapidly, hence it may cause weight gain or high blood sugar level. Once in a while is fine, but on regular basis, It is not recommended. If your are lover of Pasta, everyday you can have two teaspoons of cooked Pasta to satisfy your taste buds! However it can be taken on regular basis also as your breakfast meal, but you will have to talk to your Dietitian, he or she can plan pasta recipe for your breakfast with some addition or deletion in your whole day diet.
Next Steps
Talk to your Dietitian for planning pasta recipe in your breakfast.
Health Tips
To satisfy your taste buds, have two teaspoons of Pasta/day! Talk to your Dietitian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.