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Hello doctors... can I give pasta as a snack for my daughter weakly once. Is this safe? And can I give soyabean to my daughter?
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Since you haven’t mentioned your daughter’s age, it’s difficult to give age-specific quantities. However, pasta and soybean can generally be included, provided they are prepared appropriately for her age. Include a good amount of vegetables with the pasta, and avoid excessive cheese, cream, mayonnaise, and other heavy sauces. These foods don’t need to be completely avoided—just give them occasionally and as part of a balanced meal.
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If you want a personalized diet plan based on her age, growth, activity level, and nutritional needs, you can contact me through the app.
Health Tips
Pasta and soybean can be given occasionally. Prefer whole-wheat pasta, add a good amount of vegetables, and avoid excess cheese, cream, butter and packaged sauces. Keep the meal balanced with a good protein source and vegetables, and maintain variety in her diet.
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You can give wheat pasta or for better options ask me directly for personalized diet plan.
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Hi
You have not mentioned the age of the child!
You could definitely give a well cooked pasta once a week adding vegetables like spinach, carrot, onions, capsicum
Pls do not addict them to lots of cheese and addituves( like ready made sauces etc) add tomato puree preferably made at home).
Soybean you could give your child in limited quantity
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Yes add protein ( soya or paneer/ chicken,eggs) with vegetables.
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Yes, pasta can be given to a child. It can be part of a healthy, balanced diet when served in appropriate portions and prepared in a nutritious way.
Some tips:
Age: Plain, soft-cooked pasta can usually be introduced from around 6 months as part of complementary feeding, cut into small pieces if needed to reduce choking risk.
Choose whole wheat pasta when possible, as it contains more fiber and nutrients.
Add protein: Mix with paneer, cheese, lentils, beans, egg, chicken, fish, or minced meat.
Include vegetables: Add finely chopped or pureed vegetables like carrots, peas, spinach, broccoli, or tomatoes.
Limit creamy sauces, excess cheese, salt, and processed meats (like sausages) for young children.
For example:
Whole wheat pasta with tomato sauce, vegetables, and paneer.
Pasta with peas and cheese.
Pasta with chicken and mixed vegetables.
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Absolutely yes!! It’s just how to make it healthier. Consult via app
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Yes you can give pasta to your daughter just try to add veggies into it and yes you may soyabean also
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just make a powder of soyabean and add it into pasta
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Yes you can give both but don't give the masala of pasta....It will be harmful for your baby... You can give atta pasta... It wil be more healthy for her
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For a healthy diet plan or more healthy recipes you can consult me
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Choose Durum Wheat Pasta
Instead of regular pasta, choose 100% durum wheat pasta. It contains more protein, more fiber, and has a lower glycemic response than refined pasta, helping you stay fuller for longer.
For a high protein meal, prepare it as a white sauté pasta with paneer. Add plenty of vegetables like broccoli, mushrooms, bell peppers, spinach, and garlic for extra fiber and micronutrients.
Soybeans are one of the richest plant protein sources.
• Protein: ~36 g per 100 g (dry soybeans)
• Fiber: ~9 g per 100 g (dry soybeans)
Soybeans provide all nine essential amino acids, making them a complete plant protein. They also supply iron, calcium, folate, and beneficial isoflavones.
Soy-based foods such as tofu, soy milk, and cooked soybeans can be safely included in the diets of children above 2 years of age as part of a balanced diet, unless they have a soy allergy.
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Dr. Heena Kouser
Clinical Nutritionist
10 yrs exp
Bangalore
Yes, you can offer PASTA ONCE A WEEK. 😊
SOYBEANS ARE SAFE for most children and are an excellent source of PLANT PROTEIN when given in moderation.
Health Tips
For a healthier option:
Choose WHOLE WHEAT or MILLET PASTA instead of regular pasta.
Add LOTS OF VEGETABLES.
LIMIT CHEESE.
Avoid READY-MADE SAUCES; use HOMEMADE CAULIFLOWER or TOMATO PUREE instead.
Add SOYBEANS or another PROTEIN SOURCE for a balanced meal.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes, once a week is generally safe for a healthy child, with a few precautions.
* Pasta: ✅ Safe once a week. Prefer whole wheat or durum wheat pasta. Add plenty of vegetables (broccoli, carrots, capsicum, peas) and a protein source like paneer, cheese (in moderation), egg, chicken, or lentils. Avoid instant pasta and creamy, high-salt sauces.
* Soybean: ✅ Safe in moderation. Give 1–2 times per week, not every day. Use well-cooked soybeans, tofu, or soya chunks. Soy is a good source of protein, but it’s best as part of a varied diet rather than the main protein every day.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Yes, you can give your daughter pasta as a snack.Prefer whole wheat or multigrain pasta and add plenty of vegetables (such as carrots, peas, capsicum, broccoli, or corn) along with a source of protein like paneer, cheese, chicken, or egg to make it more nutritious. Avoid using excess cheese, butter, or packaged sauces high in sodium.
Soybeans can also be included in her diet if she is not allergic to soy. They are an excellent source of high-quality protein, iron, and other essential nutrients. However, give them in moderation and make sure they are properly cooked. You can also offer soy chunks, tofu, or edamame occasionally as part of a balanced diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Yes u can give but wheat pasta u can give. Soya u can give 3-4days in a week if vegitarian.
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