For gaining weight follow three main things like healthy diet,exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fats and nuts in ur diet.add planty of water . avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
You need yo improve your metabolism.yo need to do regular active exercise. You should follow yur regular meal timings.You should have variety in your food.your digestion plays a very important role in your well-being.you need diet rich in carbohydrates proteins and healthy fats.
To gain weight you have to fight with your metabolism.Include a diet high in protein and healthy fats.
Exercise is needed with good sleep.
Get your thyroid and CBC checked to understand if there is no deficiency or any harmonal issues .
Consult me on Practo online consultation for a personalized diet plan
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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