28826 Commonly Asked Questions For Diet Advice And Tips

Reduce belly fat

How can i reduce belly fat as soon as possible and i m a working girl i have no time to do workouts or yoga so please help me out docters.

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How do I gain weight?

I am male 23 years old, 42 Kgs and 5'9 Ft height. I have been trying to gain weight for last 2 years.

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Lose weight

I want to lose weight. I gave full day sitting job and gaining weight day by day. Please suggest. Although i m not a foodie person and have very basic diet still gaining weight.

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Should I take biotin supplements I am deficient in vitamin b12 and vitamin D I have subclinical hypothyroidism as well I am taking medicines can I take biotin supplement for hair growth as I am losing my hair

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Outside food

WHO says, Corona does not spread via food or food packaging. Is it safe to consume outside food? What if we heat/boil(if possible) properly?

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Vitamin b12 contains biotin?

I wanted to know if vitamin b12 tablets also contain biotin ? Please answer as I have vitamin deficiencies

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Protein supplement for weight loss

I am a vegetarian, mother of a 2 year old. I am on my weight loss journey, doing 30min workout at home, but confused whether to go for whey protein or plant protein supplement. Also please suggest which brand to go with? Thank you in advance.

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Diet plan for weight loss

I want to loose around 10 kgs of my weight in a month. I am a pure vegetarian. So please suggest me a diet plan accordingly. Thank you

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I am pancretitis and fatty liver patient

Hello I am suffering from pancretitis and fatty liver grade 2. After 7 day of medication I am recovered from lipase 373 to 201. Which is still high above range. Please suggest diet plan accordingly Thanks

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Diet plan for high uric acid levels

My mother has high uric acid levels of 8.8. Severe joint pain in elbow and knee. She is taking Febuxostat to reduce the uric acid level. Kindly suggest proper diet plan for her. What to eat and what to avoid?

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Diet Advice and Tips