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Workout every day
Hello doctor, can I do hiit or cardio workout 5 times a week ? Will doing hiit or cardio daily adversely affect my health ?
Answers (4)
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Hi
Working out every day is very essential and good for health too..
Cardio 3 to 4 days per week is ok and hiit 2 days per week is fine..
Well balanced diet and healthy lifestyle modifications, and have more pre and post workouts and in between..
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Hi
Cardio workout for 3days n hit workout for 2day is good for you , it will help you achieve your target.
Health Tips
Workout is very good for health and keep you fit . Take care.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Exercise regularly is needed to be fit and keep your muscle active. You can do cardio exercises regularly. ( 5/ week ). HIIT if wish to do can do 2-3/ week rest can do cardio.
Consult me on Practo online consultation for a personalized diet and exercise plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If you are with trainer at any gym, you should abide by your trainer & a good Dietitian. You should be having High muscle power diet and balanced exercise that may include
Week schedule for HIIT & Cardio
Duration for each
Repeatation of each set
Type of exercise
Some daily based cardio & some alternative day cardio is recommended.
You can contact me directly for Gym Diet & Gym guideline.
Lots of good wishes.
Dietitian.Souvik Chakraborty
(You can Google me by my name)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.