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Weight gain irrespective of workout
I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?
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contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla
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We need more details about your lifestyle and family history to understand the reason behind your weight gain.
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Contact me through Practo app to get detailed diet plan for guaranteed results.
Health Tips
Get your thyroid levels cheked
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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get your blood test done and make an appointment so that i can help you more in a better way
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Please ask me directly for personalized diet plan for you
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do your blood profile first,then do a BCA(BODY COMPOSITION ANALYSIS) FROM ANY CLINIC OR ANY RENOWNED GYM.then it will be easy to understand for you and for your dietician or doctor that what is the main reason.you can contact me over practo
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Need more information about you so connect me through practo you will get good result definitely.
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Do blood test Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Healthy evening, Plz check blood profile , hormon profile It’s may be due to hormone imbalances and sluggish metabolic rate Plz follow: Healthy diet Physical activity Stress reduce Enough sleep and Adequate water intake.
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Hi, Do your blood profile once, it may be due to some hormonal imbalance, and follow a regime regarding diet and exercise under supervision.
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Walking is good , try cover 1km in 10min Diet has to reviewed, it should complement your chosen exercises Belly weight is generally last to go , so continue your diet and exercise.leg raises in 30/60/90 degree flow at least 5 times/day will help Please submit your blood work reports . You can also book a consult regarding this .
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Do your hormone profile and blood workout.. then we can know where to work out
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Need some blood test And discuss your diet follow up to make you understand that what is wrong and where to work for it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.