Weight loose. Weight which i lost back.

Hello user While loosing weight craving for chocolates is common because body demands it. You can have cheat days because cheat days is important for your metabolism. You can have your cheat days twice in a month but on cheat days don't need to full yourself with unhealthy stuff. Moreover this no carb diet will help you initally but at last loosing your weight when you again start your normal diet it will again increase your weight. For loosing weight you should follow healthy diet plan which include a normal meal in your plate

Hello By eating chocolate truffle you won't gain weight with that ,we dietitian also advice our clints to go for a cheat day so don worry .

contact me on practo to help you to achieve ur desired weight.

Increase protein n salads in your diet .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita