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Rheumatoid Arthritis food to avoid
Hi,
I m female with 61 yrs and have rheumatoid arthritis.
What should be the ideal diet plan? I am pure vegetarian following jain diet.
What foods to include daily to reduce its progression.
Answers (5)
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Hi
You should include Alkaline foods like fruits and vegetables such cabbage ,carrot ,cucumber ,onion ,radishes ,tomatoes and include cooked vegetables such as beetroot cauliflower ,cabbage ,brinjal ,mushrooms ,onions ,peas beans ,spinach ,tomatoes ,squash etc.. include of couple of fresh raw fish vegetables in the form of salad and add atleast two cooked vegetables.
Can also take vegetable juices of leafy greens and potato juice early morning on empty stomach..Fresh pineapple juice is also helpful in reducing swelling and inflammation of joints in osteoarthritis and rheumatoid arthritis .
Gingerly seeds, garlic, green gram sprouts are also beneficial..
For further details contact through Practo for a detailed personalised diet plan..
Thank you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Thanks with Regards
Dt. Ankita
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Hi
You have to include fruits and veggies which are rich in antioxidants, which will help you stabilize molecules called radicals that will trigger inflammation and damaged cells.
Include while gains,peas and beans,nuts and olive oil.
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For the guidance you can I can plan a diet for you.
Health Tips
Avoid fried and processed food .Take Care
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I can understand your concern.
A diet rich in antioxidants and anti-inflammatory food will help you to reduce the pain caused due to RA. Include a diet good in Vegetable and fruits.
Include olive oil greens haldi dry ginger powder to reduce inflammation
Consult me on Practo online consultation for a personalized diet plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For pure vegetarian diet, there are plenty of food items available for Rheumatoid arthritis in the winter season, you have to show your diagonosis reports if any like uric acid & knee x-ray if available it would be adding some more perfection in making your diet plan.
You can consult me online & find me Google
(Dietitian Souvik Chakraborty)
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