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Diet Plan for 3 meals a day
I have helath issues like hypothyroid and pcod recently im diagnosed with rheumatoid arthritis
kindly suggest me a diet plan for three meals to overcome rheumatoid arthirithis. Also suggest food to avoid and consume.
Answers (4)
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to add good fiber intake and good source of protein which is rich in omega ( fish chia flexseeds almonds, walnuts need to be added) . Restrict on refine carbohydrates and ready to eat items.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You have to make some healthy lifestyle modifications.You have to improve your body metabolism.Diet should be rich in complex carbohydrates, moderate protein and fiber rich food.Avoid refined and processed foods. To plan a diet I need to take diet history in detail to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy food choices
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Is your thyroid under control, kindly share your latest reports your food pattern, your physical activity pattern .when there is a Defeciency of many micronutrients along with variety of other factors it results in metabolic syndrome which you are going through.
Next Steps
Help me to understand your genetic predisposition as well.
Health Tips
Refrain from consuming all processed foods .include whole cereals ,whole Pulses ,variety of vegetables fruits and healthy fats which can contribute the right balance of Omega 3,6,9 fatty acids know the exact recommendation please consult me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.