Diet Advice and Tips

I need to ask about best multivitamin to take .. to get healthier !! Please suggest me any good multivitamin

Hi doctor Which are the best sun dried mushrooms to boost low vitamin d levels very effectively...

My age is 22 but from the age of 3-4 years am very thin .. my weight is only 48 kg and my height is 6feet ... Please suggest me the issue why am so thin and also prescribe me the best way to gain weight

Which snack is filling & easy to digest? I see many snacks take longer time to digest. Suppose i eat lunch, it takes 5hrs to digest and i am hungry again. I cannot have dinner directly. So i try to eat snacks but some snacks takes around 4hrs to digest properly. Snacks: murukku, bread, corn etc. My hunger timetable to digest food: Breakfast: 4hrs Lunch: 5hrs Snacks: 3hrs to 4hrs Dinner: after snacks digested Note: This question is not for diet point of view. Just need a correct snack. Also, eating fruits is only increasing hunger. Your suggestions please.

What should I do for weight loss? Even with skipping dinner, weight increasing and have gastric problem. If I fast , I get headache. I cannot exercise as my thigh portion and glute is paining so, doctors advised not to exercise. My uppper part of the body gains lot of weight than my lower part of the body.. I am 5 6 and weigh 72 kgs

I am 40 yrs old and with hypothyroidism,(125+12.5 thyronom). Recently I have gained more weight am 80 kg now. Feeling very hungry at nights and lack of sleep. Plz help

My weight is 67 kg height 5.5 I am bpo employee work around 8 to 9 hours sitting job.i eat 2 apple in the morning at 7 am and  5 or 6 chapati + chawal + 1 cup dal + vegetables and 4pm 1 or pomegranate and around 8pm again 4 to 6 chapati + vegetables , I donot any medical issue now is it sufficient or eating more or what should I eat for daily requirement

I am getting fatty day by day inspite of doing exercises. Please help out doctor. I want to be slim again without medicines.

I have gained a lot of weight during lockdown..I want to reduce my belly fat,side fat and thigh fat..also I avoid junk food but seems it's not being enough

Kindly proscribed how much cooked rice I can eat , how much dal, fish, vegetables, banana, sugar, oil, puffed rice,etc I can consume to loose my weight 1 kg per month...