Diet Advice and Tips

I want to add fish oil supplement in my diet. Can anyone suggest daily intake and brand i can go for it?? Is it safe to consume it?? Is there any side effects?? Please suggests...

I was having multivamins of amway...but the best before date has now reached...so can I continue having those multivitamins after best before date or it can be risky to have them.

My weight is not increasing even i am taking good anount of food and everthing but there is not effect on physical appearance

Hello, I wanted to know the diet instructions during breastfeeding. What should I eat or restrict eating? Can I take collagen powder during breastfeeding.

Which kind of milk, can be given to 3 years old kid. Currently, iam giving pasteurized milk, available in blue color packets. Other milk ,like standardized milk, double toned milk, full cream milk are available in green, orange and brown color packets from various companies. Which one is ideal for 3 years kid, as a picky eater and weighs 13kgs in weight..she takes milk as her primary diet. So how many cups, can be given a day .

Can I take giloy tab for immunity daily if not do prefer me something else as my exam are approaching due to which I have to take care alot of mine

History -I have a disconnected /inactive/tired mood  feeling from everything, since adolescent. Underwent treatment with antidepressants as well -But didn't help. Had gone a blood test recently and found that : Vitamin D total-14.3ng/ml Vitamin B1- 0.35ng/ml Vitamin B9- 0.63ng/ml Doctor straight away said that everything is normal and it's just in your head. Can I take generic multivitamin ? Also NAC as dietary supplement pose a risk ?

Hello, now my weight is 54.7 kg but my weight has been decreased every year last year my weight was 58 kg and aslo I lose muscles and my bone also get pain how to do gain my weight with muscle and what to eat for achieving this?

Which is good protinex or ensure plus? Please suggest... .. .. ... ... ...in term of benefits...,...

Which product is better Please explain why ...in term of benefits of my muscle gain... Also I don't so much exercise