Weight loss

Question

Weight loss

Asked for Female, 26 Years

Is herbalife good? I heard that it is good with proper diet? Plz guide. If diet is needed with herbalife..kindly share it.

Answers (2)

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Dr. Geetha B

Dietitian/Nutritionist 39 yrs exp Bangalore

I don't advice herbal I'm for ayurvedic medicines and diet accordingly.

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Ms. Shamika Desai Dietitian/Nutritionist 17 yrs exp Thane · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Any meal replacement powders gives results but it's temporary. Try to start lifestyle modification which includes Exercise regime and balanced diet to meet your fitness goals. Instead of any meal replacement powders go for protein sources like Nuts Eggs sprouts Legume non veg in diet. Include diet high in fiber like Vegetable fruits along with this includes millets and whole pulses let the diet has oil seeds like Pumpkin Seeds Flexseeds Sunflower seeds in diet. Consult me on Practo online consultation for a personalized diet plan.