I want to build my physique

Question

Asked for Male, 17 Years

What to eat and how my cheeks becomes chubby. My cheeks are not chubby and how I build my muscles and physique

Answers (2)

20000+ health queries resolved in last month

Ms. Arushi Goel

Dietitian/Nutritionist 10 yrs exp Noida

U can build ur muscles by having good protein and exercise. For that u need to take my appointment and I will plan ur customized diet chart.

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Ms. Shamika Desai Dietitian/Nutritionist 17 yrs exp Thane · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

You need to have a proper combination of Healthy carbohydrates ,healthy fats and good proteins in diet to gain muscle mass. Include complex carbohydrates like oats, brown rice, millets in diet. Fats like peanuts ,peanut butter, nuts can be included in diet. Protein from Nuts Non veg, Mushroom Paneer can be taken. Consult me on Practo online consultation for a personalized diet plan.

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