Sunken cheeks

Sunken cheeks and hollow , please advice to get younger and fuller face , food plans and supplements
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Doctor Answers (1) on Sunken cheeks

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Dr. Harsha
Bangalore | General Physician
Hi there...I can understand your seem to be slightly under weight for your height. Ideal weight would be around 68 kgs for your height. Sunken cheeks usually are part of your bones structure. It's hereditary. Nothing much can be done about it. Try to build your muscle mass by eating foods rich in proteins like soyabeans, pulses, vegetables, egg white, boiled chicken. Also try excercises like swimming, cycling, gymming. Contact a dietician regarding diet chart.
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