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Sunken face and under weight
I am very underweight and my face looks very sunken (gaunt face) How do I gain weight? Please guide me. My height is 166cms and weight 49 kgs. Thank you
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Please ask me directly for personalized diet plan for you.
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If you r feeling that your face is sunken that means u also facing vitamin Or mineral deficiency.
You have to take that your protein requirement r getting fulfilled.
For customised diet plan u can have a direct consultation
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Note down your diet intake and your daily activity routine.
If having excessive fatigue and weakness go for basic blood tests and adopt fitness routine ie walking/ cycling.
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May be u require near by 60 t0 64 kg weight as a ideal weight require good amounts proven fat,carbs, can eat more milk products, moong dal,non veg food,or soups,banana cheese paneer, curd,ghee,may be helpful.
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in weight gain require individual diet plan, so please consult with nutritionist/dietician.
Health Tips
morning bana smoothie and evening soaked ground nuts also help u.can call us for detail diet advice/chart.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo for detail info.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.