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How to gain weight fast
I am 5.6 and my weight is 62 and I look very skinny what can I do put on weight
My face looks very sunken
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You can try dryfruit milkshakes it will help you in weight gain
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It is Little time taken process but definitely help you
With High protein and balanced carb diet
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You need to take high protein diet.Please ask me directly for personalized diet plan for you.
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Hi
To know how to increase your weight,
The height and weight alone will not suffice to suggest methods to increase weight or decrease your weight.
Your food habits, your likes and dislikes
Your exercise habits, work timing many more questions need to be answered to enable me to help you.
Further.
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Hi,
you just need to gain 3-4 kgs only, start having some protein rich foods like eggs, soybean etc can also include healthy fats, do weight training to tone up your body.
consult for further query.
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Healthy morning,
Increasing the intake of fats and protein might help you gain weight naturally. Add in diet food items like red meat , chicken, fish , beans, whole milk, eggs, cheese , full- fat yogurt, nut butter and olives may help in gaining weight while maintaining your health.
1. Eat more frequently.
2. Choosing foods with lots of nutrients
3. Top it off
4. Try smoothie and shakes
5. But watch, what and when you drink
6. Follow exercise routine
7. Follow strength training routine
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Good morning can u pls connect directly through app.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me for detailed discussion and costimized diet plan according to ur body type.
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Include high protein rich foods.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Hi
Please connect directly through App
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