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Chubby cheeks
How to get chubby cheeks with home made items ? Or any exercise is there? My BMI is 21. I don't eat junk foods.
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Your bmi is too low according to your age u should have food weight. U need good diet counseling. Have more protien rich foods. Consult dietician or write me on personal chat.
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Hi, hope you are well. First, I need to know your height and weight. BMI does not give the whole picture. Second, chubby cheeks happen due to 2 factors high cheekbones or excess fat. High cheekbones are genetic or you can get them through aesthetic surgery. I am taking a guess that you will not like excess fat :) But still if you are underweight, I would suggest you to have energy dense foods. Have more carb based foods. Have 2 bananas every day. Fruit or dried fruit milkshakes. Handful of nuts every day. For a more detailed plan you can ping me for an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.