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Chubby cheeks
How to get chubby cheeks with home made items ? Or any exercise is there? My BMI is 21. I don't eat junk foods.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your bmi is too low according to your age u should have food weight. U need good diet counseling. Have more protien rich foods. Consult dietician or write me on personal chat.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, hope you are well. First, I need to know your height and weight. BMI does not give the whole picture. Second, chubby cheeks happen due to 2 factors high cheekbones or excess fat. High cheekbones are genetic or you can get them through aesthetic surgery. I am taking a guess that you will not like excess fat :) But still if you are underweight, I would suggest you to have energy dense foods. Have more carb based foods. Have 2 bananas every day. Fruit or dried fruit milkshakes. Handful of nuts every day. For a more detailed plan you can ping me for an appointment.
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