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QUERY REGARDING CHUBBY BODY
I am a 26 yr old male and my body is very chubby and my skin in not stiff as other people have . Do I need to hit the gym for making my body and my skin stiff ? Because running doesn't help in making body and skin stiff. It just makes you slim but not the skin and body stiff . How to gain such a body ?
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Hi, Thanks for your query for Gaining stiff and slim body you need to gain muscles we want more information about your current height weight and your lifestyle, food eating habits, Running will be helpful in many ways, combining running with weight training will be helpful to gain muscle and lean body
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kindly book your appointment via practo for further details
Health Tips
Eat small frequent meal, Include nutrient dense options, Include egg, chicken, fish, milk , curd
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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised online diet and exercise guidance please contact us.
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Provide me complete information of ur height, weight ,physical activity, madical history, diet history veg or nonveg.
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contact me for coustamized diet plan through practo u will get good result.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
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Hello Need weight, height, ur lifestyle, medical history  to make ur body reduce weight. As u said u r having chubby body so we need to increase protein and reduce fat in ur body by proper diet plan.
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contact by finding details on healthyuindia.com or consult online through practo
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Hello, Get your body composition assessed once. Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi Hope you are doing fine. Need more information about your weight, height etc Just cardio is not sufficient to give good results You have to start exercise which helps in building muscles as well. But diet will always play more important role to give 💯 results.
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contact us for personalized counseling session
Health Tips
check your thyroid profile and vitamin D
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Please ask me directly for personalized diet plan for you.
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The skin wont be stiff if the body has excess fat. You will have to work on it by following a proper diet that can support suitable exercise to get the type of body you are talking about. Also, its long term hardwork. So, please get in touch through Practo chat for proper advise.
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Use Practo chat for direct consultation.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Hi,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. Stiffness and tonning will come from weight training atleast 3-4 times a week.
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Hey! It’s important to include good amount of proteins in your diet and start with high intensity exercises like push ups, skipping, power yoga and weight training. You could join the gym or a yoga class (after lockdown) and seek guidance for the same. It’s not advisable to do it without any expert help as you could pull a muscle or cause injury. You will need a suitable diet to support the same, simple tips would be to include pulses, legumes, milk products , eggs , oats on a daily basis. Stay well hydrated by taking 3-4 litres of water.
Next Steps
Consult online for detailed diet modifications - Practo.com
Health Tips
Avoid protein supplements without detailed assessment, do not do crash diets , do not strain by doing heavy exercises on your own
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.